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25min Lower Body HIIT (no equipment needed)

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YOU TUBE VIDEO PART 1:

YOU TUBE VIDEO PART 2:

25 MIN LOWER BODY AND CORE! 

INTENSITY: 🔥🔥🔥

EQUIPMENT: CHAIR

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EMOM X 24

1: :30|:30 SL DEADLIFT

2: 20|30|40 TOE TAPS

3: :30|:30 SL STEP-UP + KNEE DRIVE

4: 10|20|30 PLYO LUNGE

5: :30|:30 SIDE PLANK ADDUCTOR

6: 10|12|15 FROGGER + SQUAT JUMP

7: :45 OH STRAIGHT LEG SIT-UP |:15 WEIGHTED HOLLOW HOLD

8: REST .

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***every minute on the minute, either working for entire minute or completing set number of reps that round. Rest remaining time*** TRY TO INCREASE REPS EACH ROUND!!! .

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CHAIR REQUIREMENTS:

– CAN HOLD YOUR WEIGHT

– NOT CUSHIONED – TABLE HEIGHT

– A WEIGHT YOU CAN LIFT

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LIKE……COMMENT…….SAVE!

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