A Home Gym and Walking = a Great Exercise Program

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise is just downright good for you.

A Look At Bodybuilding As A Sport

Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body. As bodybuilding competitors show off their physique and perform with a number of poses, they are judged by a qualified panel of experts who will render the final decision as to the winner.

Benefits of Weight Training for Female Baby Boomers

With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.

A Few Simple Ideas to Mix Up Your Routine

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. Here are just a few things that I do to put a little variation into my workouts to keep them interesting, and keep me going back to the gym.

Gains Are Won Within

So you’ve heard the same old story. Gain 10 pounds in just 5 weeks. Weight program after weight program and nothing is working. Well wouldn’t it be awesome if you could actually listen to someone when they tell you, you could gain this amount of muscle or lose this amount of fat in a certain amount of time. Well let me get into a quick story about the action takers and why it works so well for them.

Struggling to Keep or Put on Muscle During Quarantine?

Is it true that you can not see those gains without a gym? In some cases yes, but let me explain the journey on how I was able to gain 7 pounds in just 8 weeks and how you could to! Many people think that it is impossible to gain muscle without weights, well you […]

FIVE lessons from the lockdown

Sometime in the future, when all this is behind us, if I were to ask a random person about the year 2020, I am sure he’d look at me with righteous denunciation and walk past swiftly. Such has been this year. The large numbers of subtle yet true ‘memes’ floating around the social media bear […]

8 Cheap Home Gym Essentials

Here are the 8 things you need to build a cheap home gym. Create a home fitness gym that gets the job done!

Home vs Gym Work-out. Which is better?

Most of us are still home quarantined and the gyms have been closed for over two months now. While some of us are keenly waiting for the gym shutters to open to resume our training, others have found motivation to train at home with every possible thing we can use as resistance – water bottles, […]