Mental health is very important because it is the lens in which we see the world. When it comes to success in any area of your life it is important that your mental health comes first.
There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort.
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?
Lequawn James, a 29 year old bodybuilder and Certified Nurse Practitioner, tells the story of his near death experience with the novel coronavirus COVID-19. He was in the ICU for 4 days. He was intubated, put on a respirator, and then miraculously recovered when doctors thought he wouldn’t make it.