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Check out my CHAIR WORKOUT

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3 rounds..

10reps of everything

🔹glute bridge

🔹single leg glute bridge 10x each leg

🔹”box” squats

🔹step ups 10x each leg

🔹push ups

🔹mountain climbers 10x (double count)

🔹triceps dips

🔹single leg toe taps

🔹double leg toe taps

🔹single leg extension

🔹double leg extension

🔹hold chair position for 10 sec. or as long as you can 💪🏼💪🏼💪🏼💪🏼💪🏼

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