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Submit Workout

Use this form to submit Workouts directly to our site! It will be reviewed by editors and published with you as the Author!


  • Accepted file types: jpg, png.
    Dimensions 1200x628. Leave blank for default image.


  • Value Based Content

    We look for content that provides value for the community. If it does not provide value, it may be rejected.

  • Minimum Requirements

    Submissions should contain a full workout and should have few or no spelling errors.

  • Graphics

    Please copy and paste graphics into the workout body. Feel free to add YouTube links as well!

  • Formatting

    Use bold headings, lists, italics, hyperlinks. It makes the content more readable and improves SEO!

Edit Author Info

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