So you’ve heard the same old story. Gain 10 pounds in just 5 weeks. Weight program after weight program and nothing is working. Well wouldn’t it be awesome if you could actually listen to someone when they tell you, you could gain this amount of muscle or lose this amount of fat in a certain amount of time. Well let me get into a quick story about the action takers and why it works so well for them.
Action takers do exactly what the word sounds like, they take action. They would rather die than fail, and if this is not you, then there might be a reason why you are struggling to get to the point that you want. Imagine 2 people with the same exact background, same money, same school, same upbringing and they both worked out for a whole year and one is now absolutely ripped while the other still struggles to put on any type of muscle. Hence they were both doing the same exact workouts every day. Well this is actually a true story and here’s what it was, the built one acquired 1 single asset that separated the both of them. Here was the asset, a well-rounded life.
Now let me list out a couple of things that determined a quote on quote well-rounded life in comparison. Just a few things of what the built one was doing is getting good sleep, pushing extra calories in his system every single day, doing 1 more rep every single set, workout, whatever it was he was giving one more. Those things are not even the parts that had the largest impact on his growth, what had the largest impact on his growth was doing his workouts in the morning while the other was doing his at night.
Here are 6 reasons why Muscle growth is provoked quicker when working out in the morning rather than later in the day:
1.Burns More Fat
The reason to this is because your fat oxidation is lower, which further allows you to burn fat as quick as it possibly can during a morning workout.
This will give you better sleep as well because of the fact that it will give your body healthy fatigue in which allows your muscles to relax later in the day.
3.Reduce Stress and Depression
Producing endorphins early in your day is important because it allows you to focus better and have an uplifting mood. Your subconscious mind is most active right when you wake up so if you start the day off on a positive note, there will definitely be more changes.
4. Quicker Metabolism
Even after you are done with a morning workout, your body will speed up your metabolism throughout the day which is called EPOC (Excess Post Exercise Oxygen Consumptions). This benefit will not work in the evening due to not being able to eat while you are sleeping.
5.Quicker Muscle growth
Guess what time of day your testosterone is at your peak? Well yea the morning. More testosterone will allow you to get a better and harder workout in which will allow more muscle growth more rapidly. Your body will be in its prime muscle-building state at this point.
Researchers found that people who work out in the morning have a more radiant and glowing skin rather to those who work out at night or in the afternoon. In the morning it is better to hydrate and wash out your pores, so this would be the perfect time to get a good workout in.